When embarking upon the path of Yoga, irrespective of the method, practice, or tradition followed, one will, sooner or later, encounter certain difficulties. Such difficulties may be perceived as obstacles, potentially leading to setbacks or disappointment, or they may instead be transformed into powerful impulses for personal learning and growth. Some of these challenges may give rise to what are commonly referred to as “injuries.” The term injury , however, is inherently broad and...

In the practice of asana, questions often arise regarding the nature of flexibility. For example: Why is it difficult to bend the front...

Este exemplo serviu como um caso clínico feito em 2021 durante o Curso de Osteopatia dado pela Escola Superior de Saúde Cruz Vermelha...