STUDY AND RESEARCH HUMAN FUNCTIONAL ANATOMY AND BIOMECHANICS APPLIED TO YOUR YOGA PRACTICE.
"You can have no smaller or greater mastery than mastery of oneself"
Leonardo da Vinci
YOGA FUNCTIONAL ANATOMY
SPECIALIZATION COURSE
100 hours of ongoing study
Get specialised in Functional Anatomy in Yoga and use this knowledge in your Yoga practice and classes.
This course doesn't follow any specific tradition of Yoga nor defends any method. Every Yoga student and teacher are welcome.
Learn how to use the body's inteligence in a functional way so you can improve your asana practice and understand your anatomy and biomechanics.
Specializing in Yoga Functional Anatomy is a transformative journey that deepens one's understanding of the intricate workings of the human body in relation to yoga practice. It involves delving into the biomechanics, musculoskeletal system, and physiological aspects relevant to yoga asanas.
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.”
BKS Iyengar
"There’s no greater example of the fickleness and inconstancy of life than the wavering of the sea.
Waves comes and goes with no directions or order, completely libertines and free from any attachments or control. Surfing a wave is like cruising the unpredictable.. It feels like a miracle and It shine’s every instant in the realm of the immediate.
Definitely surfing and life hold parallels and shows us how little mortals we are."
Classes are conducted at the beautiful Lisboa Yoga Loft located in Principe Real right in the high class center of Lisbon.
It's an extremely well equipped studio. Very cozy, silent and with an amazing view to the charming Botanic Garden.
TESTIMONIALS
CARLA BACELAR
YOGA TEACHER
In my path as a Yoga teacher I dealt with plenty of people with distinctive and demanding physical conditions. I felt It was a responsibility to help them in a professional and serious way.
Without a doubt It was in this Course that I found efective answers.
This knowledge allowed me to feel safer and confident to help my students in a wise and adaptable way.
I have chronic muscle skeleton issues for many years and Hugo has contributed in a significant way to improve my life quality.
I particularly appreciate his curiosity and permanent research around his field and most important, the way he integrates that knowledge in his practice.
In short, he's an efficient, efective, emphatic and competent professional.
I initiated my Yoga path 12 years ago but I always felt and empty knowledge regarding the human body.
Participating in this Course allowed me to see beyond the appearances and gather strategies to develop my performance as a therapist.
I understand the effort and dedication that Hugo had to teach this Knowledge with brilliance and simplicity.
MEDICAL PHYSICIAN
HOLISTIC THERAPIST AND YOGA TEACHER
MARIA ELAINE PINE
ANA RITA BATALHA
![“Seeking is an expression of truth, it’s not a way.
Abhinavagupta, in the Tantraloka, is very clear: all the yoga practices are an expression of truth.
Yoga does not bring [us] to truth but truth expresses itself through yoga. So the way is an expression, sadhana is an expression. It is because you fore-feel, you fore-felt silent, silence that your life becomes sadhana. But to do sadhana to reach silence is the wrong way of thinking.
The very fact that you look for something is a proof you already feel it, you already have it. The very fact you asked the question proves you know the answer — the answer is before the question. You only ask a question because you fore-feel the answer or else you cannot ask a question. So for a sadhana, when you look for God, this looking comes from God directly.
It’s just an expression. But the looking does not bring you to what you look for. What you look for is behind you — the way you express yourself is the theme of the seeking, maybe at the beginning, but will end up being a celebration of what cannot be thought, what cannot be found.
You are what needs to be found – you are not the finder of anything – the truth is in back of us, not in front of us. That’s why it can never be reached, it can never be understood, it can never be felt, it can never be sensed — because we are what needs to be sensed, felt and seen. We are not the seeker, we are what is sought. So, sadhana and seeking and expression provokes a direct transposition of the fore-feeling of truth, in the realm of spiritual dynamism”.
Éric Baret — Science and Non Duality
.
.
.
.
.
#Yoga #asana #urdhvadhanurasana #backbend #yogabackbend #bridgepose #onlineyogaclasses #iyengaryoga #yogaportugal #lisbonyoga #practice #hathayoga #yogaclasses #yogainspiration #yogapose #chestopening #yogateacher #flexibility #iyengar #yogaeveryday #yogi #yogajourney #stretching #yogisportugueses #ekapadaurdhvadhanurasana](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/561092473_18087811057910373_7086149851839934374_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kzLXvCvHeWgQ7kNvwH4WM3s&_nc_oc=AdlT7RuN96ZX69AHMlTNJIYf1osYtd8PVlg_wdpSnRmktf7EkEGjvCxzK11Or2ido3o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=MetxXrCNvOiSR6qOXmAjnQ&oh=00_AfjzDSwmoy3vMtsxysje5G1ycTFIddS0iVbuHLnY5YZRhA&oe=692461F8)
PARTNERS AND RECOGNITION
