HANDS ON ADJUSTMENTS SERIES
Yoga adjustments is an effective tool that can help practitioners and teachers find proper alignment. That enhances both safety and effectiveness in the asana practice.
Adjustments (whether physical, verbal, or visual) can also prevent injury, deepen the experience of a posture, be more in touch with the body and refine the yoga practice.
Touch can be developed and a proper adjustment can lead the student / practitioner to dive deeply in the pose in ways that alone wouldn't be possible. Ideally the student will bring that new awareness to their own practice.
OBJECTIVES OF THIS PROGRAM
Gain the ability to use hands and parts of the body to properly adjust a student’s position, allowing them to balance their practice, gain alignment and minimize risks of injuries.
This interactive session is ideal for both teachers and students who want to explore safe and effective ways to enhance poses.
You’ll learn the principles of physical adjustments, understand body mechanics, and discover how adjustments can support, stabilize, and deepen your practice.
Given the independent and differentiating nature of each of these workshops, non-participation in one of them does not prevent participation in others.
CYCLES OF WORKSHOPS
(Each Part corresponds to a weekend workshop)
Part I
UTTHISTHA & PARIVRTTA STHITI
Standing & Twists
Part II
UPAVISTHA & VIPARITA STHITI
Sitting & Inversions
Part III
PURVA PRATANA & VISRANTA KARANA STHITI
Backbends & Restorative
