FROM PARIVRTTA​ TRIKONASANA & ARDHA CHANDRASANA TO PARIVRTTA JANU SIRSASANA - 1H30 class

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Recommended props for this class:

. 1 Sticky mat

. 2 Yoga belt

. 2 Bricks

. 1 Yoga chair

. 1 Bolster

​. 4 Blankets

. Wall ropes

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NOTE:​

To attend these classes, you should already have an established yoga practice and be familiar with your own condition and limitations. As these classes are recorded, there will be no individual corrections or adaptations. Please practise mindfully and do not attempt any pose that you feel you are not yet ready for. Listen to your body and work within your own limits.

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Inversions are performed with corresponding alternatives, please be mindful of the contra indications:

​. Menstruation.

. Neck/cervical spine problems.

. Retinal/eye problems that might aggravate with pressure.

​. Ear/sinus conditions.

. Uncontrolled high blood pressure or significant cardiovascular disease.

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To view the class, please send an email to Hugogustavo@hotmail.com with the name of the class in the subject line.​

Class price - 20€ (access for 30 days)

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If you already have the passcode press HERE.

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