CHAIR LEGS/GROINS PREPARATION FOR TITIBASANA AND KURMASANA:

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1. OPEN ANTERIOR SPINE

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2. HOLD ELBOWS AND LET THE TRUNK DROP

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3. INTENSIFY THE FORWARD FOLD BY GRABING THE BACK CHAIR FEET

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4. CHAIR TITIBASANA

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5. Forward fold CHAIR TITIBASANA

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START PREPARING THE LIFTING USING THE CHAIR:

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6. CROSSED LEGS LIFT (2X)

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7. CHAIR EKA HASTA BHUJASANA

 

 

 

 

 

 

 

 

 

 

 

8. CHAIR DWI HASTA BHUJASANA

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FINAL PART OF THE SEQUENCE (classic poses):

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9. BHUJA PIDASANA

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10. BAKASANA

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11. TITIBASANA

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12. PREPARATION FOR KURMASANA (optional)

 

 

 

 

 

 

 

 

13. KURMASANA

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